LCSW
Tanika Sharpe, LCSW
Therapist in Virginia
Tanika is a LCSW therapist in Virginia.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Addictions
See availability and next steps on BetterHelp.
About Tanika
Her clinical work is grounded in Cognitive Behavioral Therapy (CBT), helping individuals identify unhelpful thought patterns, build practical coping skills, and make meaningful changes in daily life. She prioritizes a supportive, culturally responsive environment aimed at helping clients feel understood and empowered throughout the healing process.
Outside of the therapy room, Tanika draws on her experience as a marathon runner to inform her practice. The routines of distance running have reinforced her emphasis on consistency, patience, and resilience, and she encourages clients to approach therapy as a process rather than a quick fix, honoring steady progress one step at a time.
Evidence-Based Techniques Delivered Through Online Care
Tanika Sharpe uses Cognitive Behavioral Therapy (CBT) to help clients recognize and reframe unhelpful thoughts, learn coping strategies, and practice new behaviors that reduce stress and symptoms of anxiety or depression. She also emphasizes coping skills training that focuses on practical tools for managing cravings, emotional regulation, and everyday stressors, useful for those dealing with addictions or major life changes. In addition, her work includes collaborative treatment planning that involves assessment, goal setting, and ongoing adjustments so care aligns with each person’s needs.
Finding the right approach is part of the therapeutic process. Tanika collaborates with clients to determine which techniques fit best with their goals, preferences, and life circumstances, and she adapts plans as progress unfolds. Licensed professionals and therapists commonly tailor evidence-based methods to match individual needs, and Tanika follows that same client-centered approach.
Online therapy offers practical flexibility - sessions by video call or phone provide real-time interaction, while live chat and text-based messaging can support ongoing check-ins and skill practice between meetings. These options make it easier to fit therapy into a busy schedule, access care from home in Virginia, and maintain continuity of support across changing circumstances.
Frequently asked questions
How much experience does Tanika Sharpe have?
Tanika Sharpe has 3 years of experience.
Is Tanika Sharpe a licensed therapist?
Yes, she holds the credential LCSW. License details are VA LCSW 0904017402.
In which languages does Tanika Sharpe provide therapy?
She provides therapy in English.
Where is Tanika Sharpe located?
She is located in Virginia.
How can I work with Tanika Sharpe as my therapist?
You can work with Tanika Sharpe through video calls, phone sessions, live chat, or text-based messaging.
Does Tanika Sharpe work with international clients?
Tanika Sharpe does not currently work with international clients.
How much does therapy with Tanika Sharpe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
Virginia
Languages
English