Tanisha Winfrey, LCSW

Tanisha Winfrey is a Licensed Clinical Social Worker (LCSW) with three years of clinical experience who draws on formal training and lived experience to support people facing life transitions and emotional challenges. A graduate of Louisiana State University, she holds a Bachelor of Arts in Sociology and a Master of Social Work. Tanisha uses a warm, non-judgmental approach to help clients identify goals and build practical skills for coping and growth.

She has worked with people experiencing depression, anxiety, mood disorders, homelessness, and those living with HIV, tailoring interventions to meet each person where they are. Her practice blends evidence-based methods such as Cognitive Behavioral and Dialectical Behavior techniques with solution-focused strategies to address symptoms and everyday stressors.

Tanisha aims to create an open space where people can share life experiences and explore change without feeling rushed. She offers flexibility for those with busy schedules by providing sessions on nights and weekends and is available for phone, video, and chat appointments. Tanisha provides services in English and accepts international clients, making it possible for people in different places to access her support.

She is committed to collaborative work, helping each person set achievable steps toward their goals while respecting individual preferences and circumstances.

Therapeutic Approaches and Online Support

Tanisha commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside solution-focused techniques. CBT helps people identify and change unhelpful thinking patterns and behaviors, which can reduce symptoms of anxiety and depression and improve daily functioning. DBT emphasizes skills for managing intense emotions, tolerating distress, and improving relationships, making it useful for mood instability and interpersonal challenges. Solution-focused therapy concentrates on practical steps and strengths to move toward goals, often making progress feel more manageable and immediate.

Choosing the right approach is a collaborative process. Tanisha works with each person to understand their needs, goals, and preferences and will adapt methods over time to find the best fit. This teamwork helps ensure that treatment feels relevant and achievable.

Online therapy with Tanisha offers flexibility through video calls, phone sessions, live chat, and text-based messaging, which can fit different schedules and communication styles. These options make it easier to attend sessions from home, during work breaks, or while traveling, and support consistent care even when life is busy or unpredictable.