LCSW

Tanya Mills, LCSW

Therapist in Virginia

Tanya is a LCSW therapist in Virginia.

3+ years of experience
Focus areas include Relationship issues, Parenting issues
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Tanya

Tanya Mills is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with three years of professional experience. She focuses on helping people navigate relationship and parenting challenges, build self-esteem and confidence, manage depression, and adapt to major life changes. Tanya approaches each person as the expert of their own story and looks for strengths that can be used to overcome current obstacles.

She creates a supportive, empowering space where taking the first steps toward change is honored as a courageous choice. Tanya works with concerns that include communication problems, divorce and separation, forgiveness, self-love, social anxiety and phobia, and issues commonly faced by women. Her style emphasizes practical skill-building alongside compassionate validation so clients can make steady progress toward their goals.

Tanya blends evidence-informed techniques with a collaborative attitude, helping clients identify what matters most to them and trying strategies that fit their lives. She aims to support people through transitions and to help them reclaim a greater sense of balance, purpose, and well-being.

Therapeutic Approaches and Remote Care

Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors. It is often used to address depression, low self-esteem, and practical relationship difficulties by teaching concrete strategies for change.

Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions, improving interpersonal effectiveness, and increasing emotional regulation. DBT techniques can be helpful for people who struggle with strong mood swings, relationship conflict, or overwhelming stress.

Mindfulness Therapy invites gentle attention to the present moment and helps people build awareness of thoughts and sensations without judgment. This approach can reduce rumination and support greater self-compassion and focus.

Finding the right approach is part of the therapeutic process. Tanya collaborates with each person to explore which methods best align with their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into a busy life and to access care from different locations. These options allow therapists and clients to work together in ways that suit scheduling, comfort, and communication styles.

Frequently asked questions

How much experience does Tanya Mills have?

Tanya Mills has three years of professional experience.

Is Tanya Mills a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are VA LCSW 0904017032.

In which languages does Tanya Mills provide therapy?

Tanya Mills provides therapy in English.

Where is Tanya Mills located?

Tanya Mills is located in Virginia.

How can I work with Tanya Mills as my therapist?

You can work with Tanya Mills through video calls, phone sessions, live chat, or text-based messaging.

Does Tanya Mills work with international clients?

Tanya Mills does not currently work with international clients.

How much does therapy with Tanya Mills cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.