Tara Davis, LCSW

Tara Davis is a Licensed Clinical Social Worker (LCSW) with five years of professional clinical experience. She has worked with individuals and families across a range of care settings, including hospice, adult in-patient psychiatric care, child welfare, juvenile justice counseling, and school social work, which has given her experience supporting people of many ages and backgrounds.

Tara approaches therapy with empathy and practical support, recognizing how difficult it can be to reach out for help when life feels overwhelming. She works with people facing anxiety, depression, trauma and abuse, relationship struggles, parenting challenges, addictions, grief, and other life transitions. Her practice also addresses family and blended-family concerns, caregiver stress, communication problems, intimacy-related issues, and self-esteem challenges.

Tara aims to partner with each person to clarify goals, build coping skills, and take manageable steps forward. She values collaboration and encouragement, and she welcomes the opportunity to support clients as they navigate change and work toward healing and greater wellbeing.

Evidence-Based Approaches for Online Care

Tara Davis uses evidence-based therapeutic techniques that focus on practical skills and trauma-informed support. Skills-based work helps clients develop concrete tools for managing stress, anxiety, and mood challenges by teaching coping strategies, problem-solving methods, and ways to regulate emotions. Trauma-informed approaches emphasize safety, pacing, and understanding how past experiences shape current reactions, which can be especially helpful for those working through trauma, abuse, or overwhelming life events.

Finding the right approach is a collaborative process. Tara partners with each person to identify goals, try methods that fit their needs and preferences, and adjust the plan as progress unfolds. She works with clients to choose techniques that feel manageable and relevant to their lives.

Online therapy offers flexibility and access to consistent support. Clients can meet by video calls or phone sessions for more in-depth conversations, or use live chat and text-based messaging for shorter check-ins and between-session communication. This range of options helps people balance therapy with work, family, and other responsibilities while staying connected to licensed professionals and therapists who can guide their care.