LPC

Tara Merida, LPC

Therapist in Texas

Tara is a LPC therapist in Texas.

17+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Tara

Tara Merida is a Licensed Professional Counselor (LPC) practicing in Texas with 17 years of experience in mental health. She combines her work as a school counselor with broader clinical experience to offer practical, emotionally attuned support for individuals and families facing stress, anxiety, grief, trauma, anger, and challenges related to attention and learning differences.

Her background includes focused work with ADHD, dyslexia, autism, self-regulation, and improving school success, as well as crisis response and bereavement support. Tara is a Certified Anger Resolution Therapist and has completed trainings in Skills for Psychological Recovery, Motivational Interviewing, bullying prevention, suicide prevention, Mental Health First Aid, trauma, grief, anxiety, and resilience, among other professional development.

Tara’s approach is collaborative and tailored to each person, drawing from cognitive behavioral techniques, client-centered principles, narrative strategies, and solution-focused ideas. Her style is warm, supportive, and encouraging, with an emphasis on helping people recognize and accept strong emotions as part of the healing process. She frames feelings as visitors to be acknowledged and released rather than judged.

Those seeking a steady, experienced counselor for issues ranging from parenting and career concerns to trauma and mood-related difficulties may find Tara’s blend of school-based insight and clinical training a helpful fit for their goals.

Therapeutic Approaches and Remote Care

Tara uses client-centered therapy to create a supportive environment where the individual’s experiences guide the work; this approach emphasizes empathy, active listening, and collaborating with the person to identify what matters most. She also uses cognitive behavioral therapy (CBT), a practical method that explores how thoughts, feelings, and behaviors interact and offers concrete tools for managing anxiety, mood struggles, and daily stressors. Motivational interviewing is another approach Tara applies to help people find internal motivation for change, particularly useful when facing ambivalence about goals like improving relationships, school performance, or health behaviors.

Finding the right approach is part of the therapeutic journey. Tara works collaboratively with each person to determine which methods fit best based on their needs, goals, and personal preferences, and adjusts strategies over time as progress and priorities evolve.

Online therapy with Tara offers flexibility in how sessions occur - by video call, phone, live chat, or text-based messaging - which can make scheduling easier and maintain continuity during life transitions. These options allow licensed professionals to provide regular, accessible care while tailoring the format to what helps each person engage most effectively.

Frequently asked questions

How much experience does Tara Merida have?

Tara Merida has 17 years of experience working in the mental health field.

Is Tara Merida a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor, and her license details are TX LPC 67029.

In which languages does Tara Merida provide therapy?

She provides therapy in English.

Where is Tara Merida located?

She is located in Texas.

How can I work with Tara Merida as my therapist?

You can work with Tara Merida through video calls, phone sessions, live chat, or text-based messaging.

Does Tara Merida work with international clients?

No. Tara Merida does not currently work with international clients.

How much does therapy with Tara Merida cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.