Tasha Dennings, LPC

Tasha Dennings is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She works with adults facing stress and anxiety, parenting challenges, issues with motivation and self-esteem, career-related difficulties, and the many practical challenges that come with life changes. Drawing on Cognitive Behavioral Therapy (CBT) techniques, she focuses on helping clients build skills to manage symptoms and pursue meaningful goals.

As a licensed professional, she emphasizes respect, sensitivity, and compassion in every therapeutic relationship. She tailors conversations and treatment plans to each person’s unique circumstances, addressing additional concerns such as attachment and abandonment issues, codependency, relationship struggles including infidelity and jealousy, postpartum and pregnancy-related concerns, and workplace or young adult issues. She recognizes that beginning therapy takes courage and affirms clients for taking that first step toward support and growth.

Therapeutic Approaches and Online Care with Tasha Dennings

In her online practice Tasha Dennings uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical strategies for change. CBT involves working with a therapist to notice how thoughts influence feelings and behaviors, then building skills - such as coping techniques and problem-solving - to address anxiety, stress, low self-esteem, and other common concerns.

She also emphasizes a tailored, collaborative approach to treatment. Rather than applying a single method to every person, she and the client work together to determine which techniques fit the client’s goals, needs, and preferences. This process helps shape a treatment plan that evolves as progress is made.

Online therapy with Tasha offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life transitions. Licensed professionals can adapt interventions effectively across these formats, supporting steady progress toward personal and relational goals.