Tashia Chambers, LICSW, MD, LCSW-C

Tashia Chambers is a licensed clinical social worker who helps adults and teens navigate trauma, relationship challenges, mood concerns, and life transitions. With five years of professional experience, she blends evidence-based strategies with a warm, outcomes-oriented approach to address issues such as anxiety, depression, self-esteem struggles, grief, addictions, compassion fatigue, and attention differences.

She is licensed to practice in Maryland and the District of Columbia and holds clinical social work credentials (LICSW and LCSW-C) that authorize independent therapeutic work with clients. Her training includes approaches such as Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and psychodynamic techniques, which she tailors to each person’s history, strengths, and goals.

Tashia speaks from personal experience about the power of therapy. After facing significant life changes that affected her own mental health, she sought help and found new perspectives that inspired her to support others in similar journeys. She encourages clients to explore patterns that no longer serve them, build healthier relationships with themselves and others, and move toward meaningful change. Tashia welcomes those ready to take the first step toward healing and growth.

Therapeutic Approaches and Online Care

Attachment-Based Therapy helps explore how early relationships shape current patterns and emotional responses, offering a way to understand and repair relationship wounds and attachment difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for anxiety, depression, stress, and self-esteem work. Dialectical Behavior Therapy (DBT) builds practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with intense emotions or relationship conflicts.

Choosing the right approach is a collaborative process. Tashia works with each person to assess needs, goals, and preferences and will adapt methods over time so the therapy plan fits the client’s life and progress.

Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity of care through life changes, and access licensed professionals from different locations, all while working toward meaningful, practical improvements in daily functioning.