Teanna Diggs, MD, LCSW-C, LCSW

Teanna Diggs is a licensed clinician practicing in Maryland and Virginia with eight years of experience helping professionals, leaders, and individuals pursue meaningful growth and improved performance. Her work centers on increasing motivation, building confidence and self-esteem, and providing executive and professional coaching to support clearer direction and stronger results. She also addresses challenges related to focus, organization, and follow-through, including ADHD, with practical strategies tailored to each person.

Her style is collaborative, strengths-based, and action-oriented; she partners with clients to meet them where they are and help them move toward where they want to be. Together they identify obstacles, clarify goals, and create step-by-step plans that promote sustainable change. Teanna holds credentials including MD, LCSW-C, and LCSW - the MD denotes a medical degree and the LCSW and LCSW-C indicate licensed clinical social work qualifications - which inform her integrated approach to coaching and therapy.

Pursuing a more fulfilling and effective life requires courage, commitment, and intention, and Teanna focuses on challenging, supporting, and empowering clients as they build momentum and create lasting progress through focused, practical work.

Therapeutic Approaches and Online Support with Teanna Diggs

Acceptance and Commitment Therapy (ACT) helps clients clarify their values, accept difficult feelings, and commit to actions that align with what matters most. It can be useful for people working through motivation, self-esteem, and life transitions. Attachment-Based Therapy focuses on patterns in relationships and helps people understand how early bonds influence communication and intimacy, which can be especially helpful for attachment issues, relationship struggles, and parenting concerns. Cognitive Behavioral Therapy (CBT) is a practical, skills-focused approach that helps identify unhelpful thinking and behavior patterns and replace them with more effective strategies - it often supports work on focus, organization, and coping with stress.

Finding the right approach is part of the therapeutic process, and Teanna works collaboratively with each person to determine which methods fit best based on individual needs, goals, and preferences. Clients and therapist review progress and adjust strategies together to ensure the work stays relevant and practical.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit consistent support into busy schedules. These formats allow clients to access licensed professionals from their own location, maintain momentum between sessions, and choose the communication style that feels most comfortable and effective.