Tejashree Thakar, PACFA

Tejashree Thakar is a counsellor credentialed in Australia with 20 years of professional experience across different countries. She works with people managing stress, anxiety, relationship difficulties, low motivation, self-esteem and confidence challenges, and career-related concerns, and she supports those coping with significant life changes. As a member of PACFA - the Psychotherapy and Counselling Federation of Australia - she brings recognised Australian credentials to her therapeutic work.

Tejashree views each client as the expert of their own story and helps them connect with their strengths to address what feels overwhelming. Her approach blends practical strategies and empathic support to help people navigate relationship problems, communication difficulties, workplace stress, social anxiety, body image concerns, chronic illness or pain, codependency, and questions about life purpose and self-love. She also works with issues such as impulsivity, infidelity, forgiveness, and challenges common among young adults.

Sessions are offered in English, Hindi and Marathi and delivered through video calls, phone sessions, live chat, or text-based messaging. Tejashree typically checks messages once a day in the late evening and aims to respond within 24 hours, providing steady support for clients taking steps toward change.

Evidence-Based Techniques and Online Support

Tejashree uses evidence-based, skill-focused work that helps clients manage stress and anxiety by teaching practical coping strategies and thought-management techniques. These approaches are designed to reduce overwhelm and build day-to-day resilience for things like workplace pressure, social anxiety, and general worry.

She also applies relational and insight-oriented methods that explore communication patterns and attachment dynamics, which can be particularly helpful for relationship challenges, codependency, infidelity, and improving self-esteem. For clients facing chronic pain or illness, Tejashree offers coping-focused interventions that emphasize pacing, acceptance of limitations, and meaningful goal-setting to improve quality of life.

Choosing the right approach is a collaborative process. Tejashree works with each client to identify goals, preferences, and practical needs, and together they adapt techniques that best fit the person and their situation. Online therapy via video calls, phone sessions, live chat, or text-based messaging makes it easier to access licensed professionals from home or work, offering flexible scheduling and ongoing support that fits into busy lives.