Temitope Adeshina, BACP

Temitope Adeshina is a United Kingdom credentialed psychotherapist with four years of professional experience who focuses on supporting young people and adults through stress, anxiety, grief, school-related emotions, life transitions, and identity exploration. Her practice has developed through work across mental health agencies, grief services, and educational settings, giving her experience with people from diverse backgrounds and life stages.

She views each person as shaped by close relationships, family systems, environments, and the series of moments that have led them to the present. That belief anchors a practice built on respect for each individual story and a commitment to meeting clients where they are. Temitope works in an integrative way, drawing on humanistic principles, cognitive behavioral therapy (CBT), and mindfulness-based techniques to tailor sessions to a person’s needs, whether the aim is relief, clarity, growth, or change.

Temitope holds BACP credentials - the British Association for Counselling and Psychotherapy - and brings warmth, compassion, and mutual respect to the therapeutic space. She offers support for issues such as family and parenting concerns, self-esteem, coping with life changes, abandonment and attachment difficulties, caregiving stress, and communication problems, and she is able to work with clients in English and Yoruba.

Approaches for online therapeutic support

Attachment-Based Therapy focuses on how early and close relationships influence current patterns in relationships and emotional responses. It can help people who are dealing with attachment issues, abandonment concerns, or difficulties in forming and maintaining close ties. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance that supports self-exploration and self-worth; this humanistic approach is useful for clients seeking greater self-understanding, improved self-esteem, or support through identity and life transitions. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns, and it is often applied to stress, anxiety, and coping with life changes.

Finding the right approach is part of the therapeutic journey, and Temitope works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as therapy progresses to support clearer goals and sustainable change.

Online therapy with Temitope is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and continue consistent work on stress, family concerns, parenting challenges, or transitions without the need to travel.