Teodora Bobarca, BACP, NCPS

Teodora Bobarca is an integrative counsellor, psychotherapist, and health and wellbeing coach who brings a compassionate and collaborative approach to her work. She trained at Coventry University where she earned a BA (Hons) in Integrative Counselling and Psychotherapy, completed an MSc in Psychology at Manchester Metropolitan University, and holds a Certificate in Health and Wellbeing Coaching from The Health Coaching Academy, a course with recognised professional accreditation. Teodora is registered with professional bodies including the BACP, the UK professional association for counsellors and psychotherapists, and the NCPS, a recognised counselling organisation, and she is also trained as a Mental Health First Aider through MHFA England.

Across settings such as Primary Care NHS services, mental health organisations including Mind and New Citizens' Gateway, schools, and online private practice, Teodora has helped adults navigate challenges ranging from anxiety and depression to trauma, relationship difficulties, grief, and workplace stress. Her practice emphasises healing from past wounds, reducing people pleasing and codependency, building self-love and confidence, and developing practical coping skills for life transitions.

Working with adults aged 18 and over, she blends evidence-informed methods with a warm, non-judgmental stance so that each person feels heard and supported. Teodora describes therapy as a partnership - she collaborates with clients to explore identity, clarify goals, and cultivate resilience. For those who prefer online access or live abroad, she offers remote sessions and maintains a private practice at www.psycholo.uk where further contact details are available.

Therapeutic Approaches and Accessible Online Support

Teodora commonly draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action while accepting difficult thoughts and feelings - it can be useful for anxiety, stress, and low mood. Client-Centered Therapy focuses on creating a warm, empathetic relationship where the person feels understood and supported; this approach is especially helpful for exploring identity, self-worth, and relationship patterns. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, making it a strong option for symptoms of anxiety, depression, panic, and sleep difficulties.

Finding the right approach is part of the therapeutic journey. Teodora works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and she adapts the work as progress unfolds. The choice of tools and pace is agreed together to support lasting change.

Online therapy with Teodora is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, geographic distance, or varying comfort levels with face-to-face sessions. These options make it easier to access regular support, maintain continuity between sessions, and integrate therapy into everyday life.