LMFT
Tera O'Connor, LMFT
Therapist in Tennessee
Tera is a LMFT therapist in Tennessee.
- 23+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
See availability and next steps on BetterHelp.
About Tera
Her practice addresses a broad range of concerns that span workplace dynamics, pregnancy and childbirth, midlife transitions, and the emotional demands of caregiving. Tera has particular interest in family of origin issues, communication challenges, and the strain that complex family problems can place on daily life. She also supports clients with questions around life purpose, money and financial stress, self-love, and women's issues.
Tera combines a collaborative, strengths-based style with coaching elements to help clients clarify goals and take actionable steps forward. She aims to help people strengthen self-worth, improve communication, and reconnect with a deeper sense of meaning. Together with each client, she develops practical strategies that promote resilience, clarity, and sustained personal growth so clients can move toward a more grounded and fulfilling life.
Evidence-Based Care and Flexible Online Support
Tera uses evidence-based therapeutic techniques tailored to each person's needs. She employs skills-based interventions that teach practical tools for managing stress and anxiety - these strategies help clients handle overwhelming thoughts, reduce reactivity, and build day-to-day coping skills. She also applies a systems-oriented perspective rooted in her training as an LMFT to address family patterns and communication problems that affect relationships and family of origin concerns. Additionally, coaching-oriented methods support clients facing career transitions, life purpose questions, and midlife shifts by clarifying goals and creating step-by-step plans for change.
Finding the right approach is part of the process, and Tera works collaboratively with clients to identify which techniques fit best with their goals, preferences, and circumstances. Together they monitor progress and adjust strategies so therapy remains focused and relevant.
Online therapy offers practical benefits for those working with Tera. Video calls allow for real-time connection from home, phone sessions provide a convenient alternative when video is not possible, and live chat or text-based messaging can support ongoing reflection between sessions. These options increase flexibility and make it easier to access consistent support while balancing work, family, and other responsibilities.
Frequently asked questions
How much experience does Tera O'Connor have?
Tera O'Connor has 23 years of experience as a therapist.
Is Tera O'Connor a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. Her license is TN LMFT 2845.
In which languages does Tera O'Connor provide therapy?
Tera O'Connor provides therapy in English.
Where is Tera O'Connor located?
She practices in Tennessee.
How can I work with Tera O'Connor as my therapist?
You can work with Tera O'Connor through video calls, phone sessions, live chat, or text-based messaging.
Does Tera O'Connor work with international clients?
Tera O'Connor does not currently work with international clients.
How much does therapy with Tera O'Connor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Credentials
Tennessee
Languages
English