Teresa Koppin, LPC

Teresa Koppin is a Licensed Professional Counselor (LPC) practicing in Colorado with 17 years of clinical experience. She supports people facing stress, anxiety, depression, and challenges with self-esteem, offering guidance for relationship difficulties, coping with grief and loss, and rebuilding motivation. As an LPC - a state license that authorizes professional counseling practice - she draws on a range of evidence-based therapeutic techniques tailored to each person's needs.

She works with clients on communication problems, control issues, divorce and separation, forgiveness, and feelings of guilt or shame, and also provides focused care for men's and women's issues, mood disorders, panic attacks, and social anxiety or phobias. Teresa approaches therapy with the belief that each person is the expert of their own story and has strengths that can be used to overcome life challenges. She emphasizes practical support and collaborative work to help clients move toward greater well-being.

Taking the first step toward a more fulfilling and happier life often requires courage, and Teresa offers steady encouragement and professional guidance throughout that process. Her practice aims to create a supportive space where clients can explore goals, develop coping strategies, and build confidence over time.

Evidence-Based Techniques and Virtual Care

Teresa uses a range of evidence-based therapeutic techniques that focus on practical skills and thoughtful processing. One set of approaches emphasizes skills training and coping strategies - teaching practical tools to manage stress, reduce anxiety, and handle panic symptoms in day-to-day life. Another set centers on processing emotions related to grief, loss, and relationship challenges - helping clients explore feelings, make meaning, and restore functioning after difficult events.

Finding the right therapeutic approach is part of the collaborative work Teresa does with each client. She will discuss options, consider the client's concerns and goals, and tailor interventions so the chosen methods fit the client's needs and preferences. This partnership helps ensure that therapy is focused and personally relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care when life is unpredictable, and access support from home or other convenient locations. Licensed professionals can adapt evidence-based techniques to the online setting so clients receive consistent, practical care regardless of the format.