Teressa Tyree, LPC

Teressa Tyree is a Licensed Professional Counselor (LPC) practicing in Virginia with six years of professional experience helping people navigate stress, anxiety, family conflicts, motivation challenges, self-esteem and confidence concerns, and depression. She cultivates an open and safe environment in which thoughts and feelings can be shared without fear of judgment, allowing clients to explore their experiences at a comfortable pace.

Teressa emphasizes support and empowerment as clients take the first steps toward change, recognizing the courage required to pursue a more fulfilling and happier life. She listens attentively and partners with each person to identify goals and build momentum toward meaningful improvement. Her practice centers on practical encouragement and steady presence as clients work through obstacles and develop greater self-awareness and resilience.

With a calm, empathetic approach, Teressa aims to help individuals move from feeling stuck toward clearer direction and renewed confidence. Her work honors each client’s unique story and supports gradual, sustainable progress on the path to well-being.

Integrating Therapeutic Approaches into Online Care

Teressa draws on Client-Centered Therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work. This approach emphasizes active listening and empathy, helping individuals explore their values and priorities and build confidence in their own choices.

She also incorporates Cognitive Behavioral Therapy - CBT to help identify unhelpful thinking patterns and develop practical strategies for managing symptoms of anxiety, low mood, and motivation struggles. CBT focuses on the relationship between thoughts, feelings, and behaviors and is useful for building coping skills and problem solving.

Finding the right approach is part of the therapeutic process. Teressa works collaboratively with each client to determine which methods best match their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect from home or other convenient locations. These options make it easier to fit therapy into busy schedules and to maintain continuity of support as life circumstances change.