Tess Flannery, LMHC

Tess Flannery is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 15 years of clinical experience. She works with adults facing stress, anxiety, relationship difficulties, low motivation, self-esteem and confidence concerns, and symptoms of depression. Tess also supports people navigating significant life changes and transitions, offering practical guidance alongside therapeutic support.

Known for an approach grounded in respect, sensitivity, and compassion, she individualizes conversations and treatment plans to align with each person’s specific needs and goals. Tess emphasizes collaboration, helping clients identify realistic steps toward improved coping and greater emotional balance. Beginning therapy can feel daunting, and Tess acknowledges the courage it takes to start while offering steady encouragement and professional direction throughout the process.

Evidence-Based Techniques and Online Care with Tess Flannery

Tess uses evidence-based therapeutic techniques that focus on practical skills and meaningful change. One emphasis is on skills-based strategies that help people identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and low motivation. Another focus is on communication and relationship-focused methods that support clearer boundaries, improved connection, and healthier interaction patterns for people facing relationship or social anxiety challenges.

Finding the right approach is part of the therapeutic process. Tess works collaboratively with each person to determine which techniques fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve. This collaborative stance helps clients feel involved and supported in treatment decisions.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which expand accessibility and scheduling flexibility. These formats make it easier to maintain continuity of care around work, caregiving, and daily life, while allowing therapists and licensed professionals to deliver consistent, focused support tailored to individual circumstances.