Therese Kaufman, LMSW

Therese Kaufman is a Licensed Master Social Worker (LMSW) based in Michigan with 11 years of clinical experience. She earned her Master of Social Work from Grand Valley State University and has provided outpatient counseling for clients of all ages, worked as a behavioral health provider for Medicare-funded programs, and maintains a private practice serving a wide range of concerns.

People turn to Therese for help with anxiety, depression, relationship and family conflicts, grief and loss, parenting challenges, sleep difficulties, anger, low self-esteem, compassion fatigue, and the adjustments that come with life changes. She also brings focused experience in hospice and end-of-life counseling, supporting clients and families through complex emotional transitions.

Therese approaches care holistically, combining mindfulness practices with mind-body activities such as yoga and walking, along with practical lifestyle strategies like healthy eating and sleep hygiene. She helps clients identify patterns that contribute to distress, build insight, and develop manageable, evidence-informed tools to improve daily functioning. Warm, respectful, and nonjudgmental, she aims to collaborate with each person to expand their coping toolbox and support meaningful progress toward their goals.

Mindfulness and Lifestyle-Based Care Delivered Online

Therese often incorporates mindfulness-based techniques that teach present-moment awareness and stress reduction. These approaches help people manage anxiety, regulate strong emotions, and gain perspective on recurring thought patterns. She also uses behavioral and lifestyle strategies that focus on activity, movement, and routine - for example, guided mind-body practices like gentle yoga or walking paired with guidance on healthy eating and sleep hygiene - to support mood, energy, and day-to-day functioning.

Finding the right combination of techniques is part of the therapeutic process. Therese works collaboratively with each person to identify goals, try practical strategies, and adjust the plan based on what feels most helpful. The aim is to build a personalized toolbox of skills that align with the client’s needs, values, and preferences.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain continuity of care, access support from different locations within Michigan, and integrate therapeutic practices into daily life with greater ease.