Tiffany Harris, LCSW

Tiffany Harris, LCSW (Licensed Clinical Social Worker), brings 20 years of clinical experience to her work supporting people through stress, anxiety, trauma, depression, and life transitions. Her background spans private and group practice, educational settings, government work, and psychiatric trauma care, giving her a broad foundation in both direct clinical work and systems-level perspectives.

She is certified in Trauma-Focused Cognitive Behavioral Therapy, and has extensive training in evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy skills training, and Solution Focused Brief Therapy. These methods inform a practical, skills-based approach that helps clients reduce symptoms tied to transitions, anxiety, post-traumatic stress, depression, and generational trauma.

In sessions with Tiffany clients learn techniques to release entrenched negative emotions, lower physiological arousal triggers, reduce overall stress, and cultivate greater calm and clarity. She also helps people strengthen relationship skills so daily interactions and close bonds can feel more satisfying and resilient. Her work often focuses on goal achievement alongside internal and external healing.

Tiffany views counseling as a journey that offers new chances for change and growth. She emphasizes gathering supports and experiences that move people toward the lives they desire and prioritizes empowering clients to break free from patterns that limit confidence, vitality, and relationship quality. She believes each person has the internal capacity to heal and looks forward to joining others on that process.

Evidence-based approaches for online healing

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors. It combines practical exercises and skill-building to address anxiety, depression, stress, and many everyday challenges by teaching tools for more balanced thinking and coping.

Eye Movement Desensitization and Reprocessing, EMDR, is a structured approach that helps people process traumatic memories and the emotions linked to them. EMDR aims to reduce the intensity of distressing memories and the reactions they trigger, often supporting recovery from post-traumatic stress and related symptoms.

Mindfulness Therapy teaches gentle attention practices that increase awareness of thoughts, feelings, and bodily sensations. These practices can help reduce reactivity, improve emotional regulation, and support coping during major life changes or ongoing stress.

Finding the best therapeutic approach is part of the collaborative process. Tiffany works with clients to explore which methods fit their needs, goals, and preferences and adjusts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and some work can continue through live chat or text-based messaging. These options make it easier to schedule care around work and family life, maintain continuity during transitions, and access licensed professionals from home or another convenient location.