Tina Knorr, LCSW

Tina Knorr is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with over 15 years of experience providing behavioral health services. She has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, career transitions, obsessive-compulsive tendencies, and attention-deficit hyperactivity disorder. She has also worked with many individuals who have experienced physical trauma or emotional abuse.

Her counseling style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on each person as an individual, shaping conversations and treatment plans to reflect unique needs and goals. Her work draws on cognitive-behavioral techniques and Acceptance and Commitment Therapy (ACT) to help clients build practical skills and clarify values.

Tina frames the decision to seek support as a courageous first step toward greater fulfillment. She offers collaborative guidance and practical tools to help clients move toward meaningful change. She is available to support and empower those ready to begin this work.

Approaches That Shape Online Care

Tina Knorr incorporates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside Motivational Interviewing to help clients address a range of concerns. Acceptance and Commitment Therapy focuses on helping people clarify their values and take committed action, which can be useful for navigating life changes and reducing avoidance. Cognitive Behavioral Therapy teaches practical strategies to identify and change unhelpful thoughts and behaviors, often helping with anxiety, depression, sleep difficulties, and attentional challenges. Motivational Interviewing is a collaborative, goal-oriented method that helps clients explore and strengthen their own motivation to change, which can be especially helpful for addictions and behavior change.

Finding the right mix of approaches is part of the therapeutic process. Tina works collaboratively with clients to identify goals, preferences, and strengths, and she tailors methods to fit individual needs so that the plan evolves as progress is made.

Online therapy with Tina is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible options. These formats make it easier to access licensed professionals from different locations and to fit sessions into busy schedules, supporting consistent engagement and continuity of care.