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Tina Parcell

LCSW

Tina Parcell, LCSW

Therapist in Virginia

Tina is a LCSW therapist in Virginia.

  • 30+ years of experience
  • Focus areas include Stress, Anxiety, Family conflicts
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About Tina

Tina Parcell is a Licensed Clinical Social Worker (LCSW) based in Virginia who brings 30 years of clinical experience to her work with individuals and families. She holds a Master of Social Work degree from Norfolk State University and draws on a long career supporting people through depression, anxiety, stress, family problems, trauma and abuse, parenting challenges, and other life transitions.

Tina believes that the quality of the therapeutic connection is central to meaningful progress. She approaches each person with openness and without judgment, and she collaborates with clients to design a plan that reflects their individual needs and goals. Her practice emphasizes increasing self-awareness and developing realistic coping strategies that lead to practical, desired change.

Having worked in a variety of settings over three decades, Tina is comfortable helping clients across a wide range of concerns, including relationship and intimacy issues, grief, addictions, career difficulties, ADHD, and blended family dynamics. She also has experience with adoption and foster care matters and young adult issues.

Tina frames the decision to seek help as a courageous first step toward a more fulfilling life and aims to offer support and empowerment as clients move forward. As a Virginia-licensed clinician, she welcomes contact from prospective clients who are ready to begin work toward change.

Evidence-Based Techniques and Flexible Online Care

Tina uses evidence-based, skills-focused work that helps people develop practical strategies for managing stress, anxiety, and everyday coping. These skills-based interventions teach tools for emotional regulation, problem solving, and improving sleep and daily functioning, which can be especially helpful for anxiety, depression, and attention-related challenges.

She also incorporates trauma-informed approaches when working with clients affected by trauma and abuse, focusing on pacing, safety, and building resilience so people can process difficult experiences at a manageable rate. In addition, Tina offers coaching-oriented support to help clients clarify goals and navigate life changes related to career, relationships, and family transitions.

Determining the right approach is a collaborative process. Tina works with each client to identify their needs, preferences, and goals, and she adapts methods over time to find the best fit for progress and well-being.

Online therapy with Tina is designed for accessibility and flexibility. Clients can meet by video call or phone, or choose live chat and text-based messaging for ongoing support. These options make it easier to fit therapy into a busy life and allow therapists and licensed professionals to work together with clients in ways that match their schedules and communication styles.

Frequently asked questions

How much experience does Tina Parcell have?

Tina Parcell has 30 years of experience as a clinician working with individuals and families on a range of mental health and life concerns.

Is Tina Parcell a licensed therapist?

Yes. She is a Licensed Clinical Social Worker - LCSW. Her license in Virginia is listed as VA LCSW 0904001387.

In which languages does Tina Parcell provide therapy?

Tina provides therapy in English.

Where is Tina Parcell located?

Tina Parcell is located in Virginia.

How can I work with Tina Parcell as my therapist?

You can work with Tina through video calls, phone sessions, live chat, or text-based messaging.

Does Tina Parcell work with international clients?

No. Tina Parcell does not currently work with international clients.

How much does therapy with Tina Parcell cost?

Costs can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoachingADHD

Experience

30+ years

Credentials

Virginia

Languages

English

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