Titi Hill, BACP

Titi Hill is a psychotherapist, biofeedback consultant, executive coach, and the founder and CEO of Devine Holistic Health with over 18 years of experience. She combines clinical training and lived experience to support people working through anxiety, depression, stress, burnout, trauma, inner child healing, low self-confidence, addictions, and a wide range of personal development concerns. As a member of the British Association for Counselling and Psychotherapy (BACP) she is aligned with the professional standards expected of counsellors and psychotherapists in the United Kingdom.

Her commitment to a holistic approach stems from her own journey of overcoming unhealed trauma and life imbalance, which informs a compassionate, growth-oriented practice focused on helping others rebuild relationships, regain purpose, and move beyond emotional barriers. Raised by Nigerian diplomats and having lived in multiple countries across Africa, Europe, Asia, and the Americas, she brings cultural sensitivity and an international perspective to her work, supporting clients from diverse backgrounds.

Titi has delivered individual therapy, coaching, workshops, and corporate training for organisations including Bain & Co, Morrison & Foerster, Rotary International Club, Commonwealth Society, BJU Hospitals, and various embassies and international schools. She offers practical and emotionally attuned support for relationship and attachment concerns, career transitions, fatherhood and family issues, forgiveness, guilt and shame, isolation and loneliness, and questions of life purpose. She provides services in English and Yoruba and accepts international clients seeking flexible, collaborative care.

Evidence-Based Approaches for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and focuses on clarifying values and taking meaningful action - it can be useful for anxiety, stress, and feelings of emptiness. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought patterns and behaviors and building practical skills to manage symptoms, making it well suited to anxiety, depression, and stress-related concerns. Client-Centered Therapy emphasises empathic listening and a non-directive stance so that clients can explore their own experiences and find their own solutions, which often helps with relationship issues, self-esteem, and life purpose.

Finding the right approach is part of the therapeutic process. She works collaboratively with each person to determine the best fit, and may integrate elements from different methods based on a client's needs, goals, and preferences. This collaborative process mirrors the way many licensed professionals and therapists tailor care.

Online therapy with Titi Hill is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and people living in different time zones. These options make it easier to maintain continuity of care, access support from wherever a client is located, and choose the format that feels most comfortable for starting and sustaining therapy.