Tolulope Elizabeth Fakunle, HCPC

Tolulope Elizabeth Fakunle is a HCPC-registered therapist based in the United Kingdom with eight years of clinical experience supporting adults through a wide range of emotional and relational challenges. She draws on an integrative skill set that includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered approaches, and Emotionally-Focused Therapy to tailor sessions to each person’s needs.

Her practice focuses on issues such as stress and anxiety, depression, relationship and family difficulties, intimacy-related concerns, trauma and abuse, grief, addictions, eating and sleeping problems, parenting and caregiver stress, self-esteem, career transitions, and ADHD. She also works with attachment and body image concerns, communication problems, divorce and separation, guilt and shame, loneliness, life purpose, pregnancy and childbirth challenges, and social anxiety.

Tolulope believes clients bring important expertise about their own lives and that building on personal strengths helps people move toward meaningful change. She approaches therapy with empathy and collaboration, aiming to support and empower individuals as they take the often-difficult first steps toward greater well-being. Tolulope offers services in English and Yoruba and is registered with the HCPC - the Health and Care Professions Council, which is the UK regulator for health and care professionals.

Therapeutic Approaches and Online Care

Tolulope draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core tools in her online practice. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take action toward a meaningful life - it can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns and is often used for anxiety, depression, sleep and eating concerns, and coping with daily challenges.

She approaches treatment collaboratively, working with each client to explore which methods fit best with their goals, preferences, and circumstances. That process of choosing and adjusting techniques is shared - clients and Tolulope decide together how to proceed and which strategies to emphasize.

Online therapy with Tolulope is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and needs. These options make it easier to attend sessions from home, around work or caregiving responsibilities, and during life transitions, while still receiving structured support from a licensed professional.