Tonya Pleasant, MD, LCPC

Tonya Pleasant brings over 25 years of experience in counseling and mental health to her work, combining formal training with a practical focus on measurable progress. She earned her Masters in Rehabilitation Counseling and a Bachelor of Science in Family Therapy and Community Development from the University of Maryland, College Park. As a Licensed Clinical Professional Counselor in Maryland - LCPC stands for Licensed Clinical Professional Counselor - she supports adults facing a wide range of life challenges including stress, anxiety, depression, relationship and family concerns, addictions, grief, caregiver stress, career questions, and issues around self-esteem and intimacy.

Her approach emphasizes optimism and personal strengths. She draws on Adlerian ideas that encourage individual growth and creativity alongside cognitive behavioral tools that clarify how thoughts, emotions, and behaviors interact. In sessions she listens attentively, offers practical coping skills and behavior-change techniques, highlights each person’s abilities, and marks progress as clients reach their identified goals. Tonya works with individuals across many stages of life and is motivated by helping people translate insight into real-world change, guiding clients toward clearer communication, healthier relationships, and greater day-to-day resilience.

Approach-Focused Online Therapy with Tonya Pleasant

Tonya integrates cognitive behavioral therapy and acceptance and commitment therapy to support clients in online formats. Cognitive behavioral therapy (CBT) helps individuals identify and shift unhelpful thinking patterns and develop concrete skills to manage mood, anxiety, sleep, and behavior. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while clarifying values and committing to meaningful action, which can be helpful for stress, life transitions, and persistent worries.

She also draws on client-centered principles that prioritize empathetic listening and respect for each person’s goals, creating a collaborative environment where therapeutic choices are shaped by the client’s needs and preferences. Tonya works with clients to determine which approach or combination of approaches fits best for their situation and goals.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules and those managing caregiving, work, or mobility constraints. These options make it easier for clients to access regular support, practice new skills between sessions, and maintain continuity of care while balancing everyday responsibilities.