LMHC

Tovah Allen, LMHC

Therapist in Florida

Tovah is a LMHC therapist in Florida.

16+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Tovah

Tovah Allen is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 16 years of professional experience. She supports clients who are coping with stress and anxiety, navigating relationship difficulties, managing anger, addressing motivation and self-esteem concerns, and building greater confidence. Her approach is grounded in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s individual needs and goals.

Recognizing that beginning therapy can take courage, she affirms and encourages that first step and works collaboratively to create practical, tailored guidance. Her goal is to meet people where they are and to help them move toward clearer coping strategies and improved emotional well-being through an individualized process.

Approaches for Online Therapy and How They Help

Tovah Allen draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to guide online work. Client-centered therapy emphasizes a supportive, nonjudgmental relationship and invites clients to take the lead in identifying what matters most; it is helpful for building self-understanding and trusting the therapeutic process. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, providing practical tools for anxiety, depression, and anger-related concerns. Mindfulness therapy teaches present-moment awareness and grounding practices that can reduce reactivity and improve emotional regulation.

Choosing the right approach is part of the therapeutic process, and she works collaboratively with each person to determine the best fit based on needs, goals, and personal preferences. This shared decision-making helps tailor sessions to what will be most useful for the individual.

Online therapy with her can take place by video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling around work, family, and other commitments, and make it easier to access licensed professionals and therapists from different locations.

Frequently asked questions

How much experience does Tovah Allen have?

Tovah Allen has 16 years of professional experience.

Is Tovah Allen a licensed therapist?

Yes. She holds the LMHC credential. Her Florida license is FL LMHC MH17813.

In which languages does Tovah Allen provide therapy?

Therapy is provided in English.

Where is Tovah Allen located?

She is located in Florida.

How can I work with Tovah Allen as my therapist?

You can work with Tovah Allen through video calls, phone sessions, live chat, or text-based messaging.

Does Tovah Allen work with international clients?

Tovah Allen does not currently work with international clients.

How much does therapy with Tovah Allen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.