Tracie Lima, LCSW

Tracie Lima is a licensed clinical social worker with two decades of experience supporting adults facing stress, anxiety, depression, anger, and the effects of trauma and abuse. She combines practical strategies with a collaborative, client-focused approach to help people explore their thoughts and feelings and build coping skills at a pace that feels manageable.

As a Licensed Clinical Social Worker (LCSW), Tracie brings extensive training in clinical practice and a commitment to working with clients across the LGBTQ community, including those navigating gender dysphoria, panic disorder, and post-traumatic stress. Her work emphasizes creating a nonjudgmental space where concerns can be discussed openly and safely, and where each person’s goals guide the therapeutic process.

Tracie understands that beginning therapy can require courage, and she aims to make that first step feel validating. She offers evidence-informed methods tailored to individual needs and encourages clients to participate actively in shaping their care. Based in California, she draws on 20 years of professional experience to support recovery, growth, and greater emotional balance.

Therapeutic approaches and online care tailored to your needs

Tracie Lima integrates client-centered therapy, cognitive behavioral therapy, and trauma-focused therapy into remote care to offer practical and personalized support. Client-centered therapy focuses on the client’s own perspective, helping people feel heard and respected while identifying goals and personal strengths. Cognitive behavioral therapy (CBT) addresses patterns of thinking and behavior, offering concrete tools to reduce symptoms of anxiety, panic, and mood concerns. Trauma-focused therapy concentrates on healing from traumatic experiences, using targeted interventions to process difficult memories and reduce their ongoing impact.

Choosing the right approach is part of the collaborative work between therapist and client. Tracie will explore a client’s needs, preferences, and goals to recommend and adapt methods that fit each person, adjusting pace and focus as progress unfolds.

Online therapy with Tracie is designed for flexibility and accessibility. Sessions can occur by video call, phone, live chat, or text-based messaging, making it easier to engage from home or other locations and to schedule support around work and life commitments. Licensed professionals can use these formats to deliver effective, ongoing care that adapts to each client’s circumstances.