BACP
Tracy Kent, BACP
Therapist in the UK
Tracy is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
See availability and next steps on BetterHelp.
About Tracy
Tracy specialises in working with survivors of domestic abuse and has experience helping clients of all ages who are dealing with stress, anxiety, trauma, abuse, low motivation, low self-esteem, confidence issues, and depression. Her practice also addresses related concerns such as attachment difficulties, dissociation, panic attacks, post-traumatic stress, and mood disorders.
She works from a strengths-based perspective, recognising that each person is the expert on their own story and carries resources that can help them move forward. Tracy encourages clients to take the first step toward support and acknowledges the courage involved in beginning therapy. She aims to offer compassionate, practical support that helps people build coping skills, process painful experiences, and find clearer pathways through life changes.
Evidence-based approaches and accessible online care
Tracy works with evidence-based therapeutic techniques tailored to trauma and common mental health concerns. She offers trauma-focused work that helps people process traumatic events and the effects of abuse, supporting recovery from symptoms such as intrusive memories, heightened arousal, and difficulties in relationships. She also uses structured, skills-based techniques to help manage anxiety, panic, low mood, and stress - teaching practical coping strategies and ways to build day-to-day resilience. In addition, Tracy brings a strengths-based, person-centred stance that treats the client as the expert in their own life and focuses on building confidence and self-esteem.
Finding the right therapeutic approach is part of the process. Tracy collaborates with each client to understand their needs, goals, and preferences, and together they adapt techniques and pacing to find the best fit. This collaborative stance helps ensure therapy feels relevant and effective for the individual.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support around work, family, and other commitments. These formats provide flexibility in scheduling, reduce travel time, and allow clients to engage in therapy from a setting that feels comfortable, while still working with licensed professionals and therapists who can guide treatment.
Frequently asked questions
How much experience does Tracy Kent have?
Tracy Kent has 4 years of post-qualifying experience.
Is Tracy Kent a licensed therapist?
Yes. She is a member of the British Association for Counsellors and Psychotherapists (BACP), the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Tracy Kent provide therapy?
Tracy provides therapy in English.
Where is Tracy Kent located?
Tracy is located in the United Kingdom.
How can I work with Tracy Kent as my therapist?
You can work with Tracy Kent through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Kent work with international clients?
No. Tracy Kent does not currently work with international clients.
How much does therapy with Tracy Kent cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Experience
4+ years
Credentials
See below
Languages
English