LCSW

Tressey Adams, LCSW

Therapist in Illinois

Tressey is a LCSW therapist in Illinois.

15+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Tressey

Tressey Adams is a Licensed Clinical Social Worker (LCSW) who helps individuals, families, and couples build on the strengths they already possess to move toward meaningful goals. With a Master’s degree from the University of Illinois at Chicago, she draws on training in cognitive, solution-focused, and nutrition-informed counseling to support practical, sustainable change.

Over more than 15 years in the greater metropolitan area, Adams has worked with youths, adults, families, and couples, guiding them through self-directed action steps while providing supportive coaching. Her work emphasizes active participation - she helps people identify existing skills, practice new strategies, and strengthen confidence in their ability to make constructive daily choices.

Adams blends client-centered, cognitive behavioral, and solution-focused techniques so treatment can be tailored to each person’s unique needs. She focuses on areas such as stress, anxiety, relationships, trauma, depression, addictions, grief, parenting, and self-esteem, among others, and adapts interventions to align with each client’s goals. Her approach is collaborative and strengths-based, oriented toward helping clients take practical steps that promote long-term well-being.

Practical Therapeutic Approaches for Online Work

Tressey Adams uses client-centered, cognitive behavioral, and solution-focused methods to support change in online sessions. Client-centered therapy centers on creating a respectful, nonjudgmental space where the therapist follows the client’s lead and helps them clarify values and goals - this works well for relationship concerns, self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and emotions; it is often used for anxiety, depression, and stress management. Solution-Focused Therapy emphasizes small, achievable steps and builds on what is already working, making it useful for goal-oriented issues and when clients want brief, actionable strategies.

Finding the right approach is part of the collaborative process. Adams partners with each person to assess needs, try appropriate techniques, and adjust methods based on what helps most. Clients are involved in choosing goals and reviewing progress so therapy aligns with their preferences and life circumstances.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, which makes it easier to fit therapy into busy schedules and to access support from different locations. These formats allow flexible scheduling, consistent follow-up, and use of therapeutic tools in ways that suit each client’s routine and comfort level.

Frequently asked questions

How much experience does Tressey Adams have?

Tressey Adams has 15 years of experience working with youths, adults, families, and couples.

Is Tressey Adams a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). License details: IL LCSW 149.008996.

In which languages does Tressey Adams provide therapy?

Therapy is provided in English.

Where is Tressey Adams located?

She is located in Illinois.

How can I work with Tressey Adams as my therapist?

You can work with Tressey Adams through video calls, phone sessions, live chat, or text-based messaging.

Does Tressey Adams work with international clients?

Tressey Adams does not currently work with international clients.

How much does therapy with Tressey Adams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.