Tricia Jordan, LMHC

Tricia Jordan is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with 15 years of professional experience. She focuses on supporting people facing stress and anxiety, relationship challenges, family conflicts, and the effects of trauma and abuse. Tricia approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored honestly and without judgment.

She tailors conversations and treatment plans to meet each person’s unique needs, adjusting pacing and methods so therapy fits individual circumstances and goals. Tricia emphasizes practical support and thoughtful listening, working alongside clients to identify realistic steps toward change.

Recognizing that reaching out for help requires courage, Tricia offers steady encouragement and collaborative guidance through the early stages of seeking a more fulfilling and happier life. Her practice in Hawaii aims to help people rebuild relationships, navigate family dynamics, and recover from traumatic experiences while honoring each person’s strengths and values.

Client-Centered and CBT Approaches for Online Therapy

The practice draws on client-centered therapy and cognitive behavioral therapy (CBT) to address a range of concerns. Client-centered therapy focuses on building a respectful, empathetic relationship where the therapist accepts each person’s perspective and supports self-directed growth - this approach often helps with relationship, parenting, and life-purpose challenges. Cognitive behavioral therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviors, offering practical tools to manage symptoms of stress, anxiety, and mood changes.

Finding the right therapeutic approach is part of the work. Tricia Jordan collaborates with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging that make it easier to fit care into a busy life. These formats allow licensed professionals and therapists to provide consistent, ongoing support across different settings, improving access and convenience for people seeking help.