Tyler Connifey, LCSW

Tyler Connifey is a licensed clinician who helps people regain balance amid stress, burnout, and life transitions. He brings a structured, high-standard approach shaped by intensive training in fast-paced, high-performance settings and a rigorous clinical internship. Tyler completed his master’s program with a 4.0 GPA and applies evidence-based techniques to support recovery from trauma, anxiety, and depression.

He emphasizes practical, measurable strategies drawn from approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to build resilience and clarify a path forward. Sessions are collaborative and tech-forward, designed to create a non-judgmental space where students and early-career adults in particular can address academic pressure, past trauma, and the overwhelm of daily demands.

In early meetings, Tyler focuses on establishing a welcoming environment, identifying specific stressors, and setting achievable goals like mastering coping skills or processing past events. From there he helps clients draft actionable plans tailored to their circumstances. As a Licensed Clinical Social Worker - LCSW, he combines clinical rigor with practical tools so people leave sessions with renewed hope, clearer direction, and greater confidence in managing life's challenges.

Evidence-Based Techniques and Flexible Online Care

Tyler frequently uses Cognitive Behavioral Therapy, a structured approach that helps people identify and change unhelpful thoughts and behaviors to reduce anxiety and improve mood. CBT is practical and skill-focused, making it useful for stress, worry, and daily coping challenges.

He also incorporates EMDR, a therapy designed to help process and reduce the emotional impact of traumatic memories. EMDR can support recovery from past trauma by combining focused memory work with guided processing techniques.

Choosing the right approach is a collaborative process. Tyler works with each person to understand their needs, goals, and preferences and adapts methods over time so the treatment fits the individual rather than forcing a single model.

Online therapy offers practical benefits for those seeking flexible care. Video calls provide an experience similar to in-person sessions, while phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy schedule and maintain continuity when life is unpredictable. These options increase accessibility and allow clients to engage in therapy in the way that works best for them.