LCSW

Ursula Hanson, LCSW

Therapist in Maine

Ursula is a LCSW therapist in Maine.

18+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Ursula

Ursula Hanson is a Licensed Clinical Social Worker (LCSW) based in Maine with 18 years of clinical experience. She has provided care across community mental health agencies, private practice, non-profits, and schools, bringing a broad perspective gained from supporting children, educators, and adults in diverse settings. Ursula also consults with teachers and offers yoga and mindfulness classes in elementary schools, blending therapeutic skills with practical, movement-based practices to support emotional learning and self-regulation.

Her work is grounded in compassion, empathy, and curiosity, and she draws on a strengths-based, client-centered framework to tailor conversations and treatment to each person s unique needs. Ursula has extensive experience helping people manage anxiety and trauma and offers focused support for motivation, self-esteem, and confidence. She approaches each client with respect, sensitivity, and kindness, creating a collaborative space to explore goals and build coping strategies.

Ursula emphasizes practical, achievable steps that honor each person s strengths while addressing life transitions, grief, relationship concerns, and career-related stress. Taking the first step toward therapy can be challenging - Ursula aims to make that step feel manageable and supportive, and she looks forward to meeting new clients and helping them move toward their goals.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where the client s experiences guide the pace and direction of therapy. It helps people who want support exploring personal goals, building self-esteem, and navigating life changes by emphasizing the client s strengths and autonomy.

Cognitive Behavioral Therapy (CBT) is a practical approach that helps identify and shift unhelpful thoughts and behaviors. It is commonly used for anxiety, stress, and mood-related challenges and offers concrete tools for managing symptoms and improving daily functioning.

Mindfulness Therapy encourages present-moment awareness and gentle acceptance of difficult thoughts and feelings. Techniques drawn from mindfulness can support stress reduction, emotional regulation, and resilience when coping with life transitions or ongoing pressure.

Finding the right approach is part of the therapeutic process. Ursula works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, and she adjusts the plan over time based on what is most helpful.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals and to continue work on skills and goals even when in-person visits are not possible.

Frequently asked questions

How much experience does Ursula Hanson have?

Ursula Hanson has 18 years of professional experience in clinical social work and related settings.

Is Ursula Hanson a licensed therapist?

Yes. Ursula holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are ME LCSW LC6512.

In which languages does Ursula Hanson provide therapy?

Ursula provides therapy in English.

Where is Ursula Hanson located?

Ursula is located in Maine.

How can I work with Ursula Hanson as my therapist?

You can work with Ursula through video calls, phone sessions, live chat, or text-based messaging.

Does Ursula Hanson work with international clients?

No. Ursula Hanson does not currently work with international clients.

How much does therapy with Ursula Hanson cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current pricing and billing details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.