Ursula Rice, LCSW

Ursula Rice is a Licensed Clinical Social Worker (LCSW) who brings decades of front-line experience to adults, families, and communities. She has practiced in hospitals, schools, long-term care settings, private practice, and telehealth programs, which has given her a broad perspective on how emotional, mental, and physical health intersect and influence daily life.

Her work emphasizes supporting women through life transitions, relationship challenges, identity concerns, and recovery from past trauma. In addition, she assists adults managing medical conditions as well as those coping with anxiety and depression, focusing on practical coping tools and stabilizing strategies to reduce the risk of crisis.

Ursula’s approach is warm, collaborative, and grounded in compassion. She commonly draws on cognitive behavioral therapy, solution-focused techniques, and strengths-based methods to help clients identify patterns, build on existing resources, and set achievable goals. Her aim is to offer a non-judgmental space where clients can explore challenges, recognize personal strengths, and take steps toward meaningful change.

She welcomes clients who are ready to begin work on their concerns and offers guidance and support throughout the therapeutic process.

Approaches and Accessibility in Online Therapy

Ursula integrates cognitive behavioral therapy and solution-focused techniques alongside strengths-based work to address presenting concerns. Cognitive behavioral therapy helps identify and shift unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress. Solution-focused techniques concentrate on concrete, short-term goals and practical steps to move forward when clients want focused change quickly. Strengths-based work highlights existing resources and skills, helping clients build confidence and resilience in the face of life challenges.

Finding the right therapeutic approach is part of the process, and Ursula collaborates with each client to determine what methods best match their needs, goals, and preferences. She works alongside clients to tailor interventions and adjust the plan as progress is made.

Online therapy offers flexibility by allowing sessions by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and different life circumstances. For many clients, these options increase access to licensed professionals and therapists while supporting consistent, ongoing work toward personal goals.