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Prof. Vanessa Costello

LPC

Prof. Vanessa Costello, LPC

Therapist in Oklahoma

Vanessa is a LPC therapist in Oklahoma.

  • 10+ years of experience
  • Focus areas include Stress, Anxiety, Relationship issues
  • Approaches include Cognitive Behavioral Therapy (CBT), Gottman Method
● Accepting new clients
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About Vanessa

Prof. Vanessa Costello is a Licensed Professional Counselor (LPC) with a Master of Arts in Marriage and Family Therapy, a graduate degree focused on supporting couples and families through life transitions. She brings over 10 years of clinical experience working across the lifespan with children, teens, young adults, adults, and seniors in a variety of counseling settings. She is licensed to practice in Arizona, Oklahoma, and Texas and integrates evidence-based techniques with a values-informed perspective when appropriate.

Her practice emphasizes practical support for stress, anxiety, relationship challenges, self-esteem concerns, depression, grief, and coping with life changes. She also addresses family dynamics, intimacy-related issues, career concerns, caregiver stress, and compassion fatigue. Clinically, she draws on approaches such as Cognitive Behavioral Therapy and Motivational Interviewing alongside trauma-focused methods, and she may incorporate a Biblical Christian perspective when it aligns with a clientâs values.

Prof. Costello aims to build a collaborative therapeutic relationship that highlights each personâs strengths and lived experience. She views clients as experts in their own stories and seeks to create an environment that promotes growth, renewed motivation, and clearer communication. Taking the first step toward therapy is acknowledged as a meaningful act, and she supports clients through that beginning and beyond.

Evidence-Informed Approaches for Online Therapy

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors. It is often used for anxiety, depression, and stress-related concerns by teaching practical skills to manage thoughts and reactions. Gottman Method work focuses on communication and connection in relationships - it teaches concrete strategies for improving conflict resolution, rebuilding trust, and strengthening emotional intimacy, making it useful for couples and partners. Motivational Interviewing is a collaborative, goal-oriented approach that helps people clarify their own reasons for change and build internal motivation, which can be especially helpful for life transitions, career shifts, or commitment-related concerns.

Finding the right approach is part of the therapeutic process. Prof. Vanessa Costello works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She adapts techniques over time so therapy feels relevant and practical for each person.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - so clients can choose formats that fit their schedules and comfort levels. These options make it easier to maintain continuity of care, access support during busy periods or life changes, and engage in therapy from different locations when needed.

Frequently asked questions

How much experience does Prof. Vanessa Costello have?

Prof. Vanessa Costello has 10 years of professional experience.

Is Prof. Vanessa Costello a licensed therapist?

Yes. She is a Licensed Professional Counselor (LPC). She is licensed to practice in Arizona, Oklahoma, and Texas. License details provided are AZ LPC LPC-22536 and TX LPC 93061.

In which languages does Prof. Vanessa Costello provide therapy?

Prof. Vanessa Costello provides therapy in English.

Where is Prof. Vanessa Costello located?

Prof. Vanessa Costello is located in Oklahoma.

How can I work with Prof. Vanessa Costello as my therapist?

You can work with Prof. Vanessa Costello through video calls, phone sessions, live chat, or text-based messaging.

Does Prof. Vanessa Costello work with international clients?

Yes, Prof. Vanessa Costello works with international clients.

How much does therapy with Prof. Vanessa Costello cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Also works with

Family conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesCompassion fatigue

Experience

10+ years

Credentials

Oklahoma, Texas, Arizona

Languages

English

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