Veronica Flores, LCSW

Veronica Flores is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of professional experience in the mental health field. She focuses primarily on individual counseling and supports people working through stress, anxiety, relationship challenges, family conflicts, low motivation, self esteem and confidence concerns, and depression. Her practice also addresses attachment issues, communication difficulties, divorce and separation, guilt and shame, questions of life purpose, mood disorders, panic attacks, social anxiety, and issues commonly faced by women and young adults.

Veronica approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to the unique needs of every client. She uses evidence-informed methods including Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients build coping skills and make meaningful change. Veronica recognizes that beginning therapy takes courage and she affirms clients for taking that first step.

Her current availability is limited to weekday afternoons with some flexible times on Saturdays. As a Texas LCSW, she combines clinical training with practical strategies to support clients in setting goals and working toward improved coping and relationships.

Applying CBT and DBT in Online Therapy

Veronica uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT focuses on practical skills and structured techniques that can reduce symptoms of anxiety, depression, stress, and panic by changing patterns of thinking and routine responses.

She also integrates Dialectical Behavior Therapy (DBT) strategies to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are useful when intense emotions, relationship conflicts, or overwhelming stress interfere with day-to-day functioning.

Finding the right therapeutic approach is part of the collaborative process. Veronica works with each person to explore which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy offers flexible ways to connect with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options can make scheduling easier and allow therapy to fit into busy lives while preserving continuity of care and consistent support.