Virginia Lott, LPC

Virginia Lott provides a calm, objective, and nonjudgmental space for people who are ready to seek support. She understands that taking the first step can feel overwhelming, and she aims to meet clients exactly where they are, offering steady guidance tailored to each person’s situation. As a Licensed Professional Counselor, she holds state licensure to practice professional counseling, and as a Nationally Certified Counselor she has earned national recognition for her training and experience. Working from a culturally sensitive and developmentally aware stance, Virginia centers the person in therapy and attends to how a client’s background and life stage influence their concerns. Her approach emphasizes seeing each client as an individual with unique dilemmas and strengths, and she collaborates with clients to build practical strategies for coping, healing, and growth. Virginia welcomes the opportunity to support people navigating stress, relationships, life changes, trauma, and other challenges, and she considers it a privilege to accompany clients through the process of change and recovery.

Approaches Virginia Lott Uses in Online Therapy

Virginia Lott commonly draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy in her online work. Client-Centered Therapy emphasizes empathy, acceptance, and listening so clients feel seen and understood; it helps with self-esteem, life transitions, and relationship concerns by centering the client’s goals. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. Trauma-Focused Therapy provides targeted strategies to address the impact of traumatic experiences and supports gradual processing and improved coping.

Finding the right approach is part of the therapeutic process, and Virginia collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy remains aligned with the client’s progress and priorities. Licensed professionals and therapists often combine these approaches to tailor care to the individual.

Online sessions through video calls, phone sessions, live chat, or text-based messaging offer flexibility for busy schedules and for those who prefer remote access. These options make it easier to fit consistent support into daily life, maintain continuity during life changes, and access care from different locations while working with a therapist whose approach matches the client’s needs.