Vivian Pazos, LMFT

Vivian Pazos is a licensed Marriage and Family Therapist (LMFT) practicing in Florida with 20 years of professional experience. As an LMFT she works with individuals, couples, and families to address a range of emotional and relational concerns, drawing on practical, evidence-informed methods to support healing and growth. License: FL LMFT MT5011.

She has extensive experience helping people in crisis and supporting those managing stress and anxiety. Vivian teaches grounding and breathing techniques, helps clients identify triggers, and collaborates with them to build personalized coping strategies that fit everyday life. She also provides guidance for low motivation, self-esteem challenges, and mood-related concerns, aiming to restore confidence and forward momentum.

Vivian works with relationship and family issues including conflict resolution, communication difficulties, divorce and separation, and infidelity. She uses straightforward tools for assertive communication and peaceful problem solving so families and partners can work toward shared goals. Her practice emphasizes an open, nonjudgmental environment where thoughts and feelings can be explored with respect and care. She encourages people to take the first step toward therapy and supports them through the early stages of change.

Therapeutic Techniques and Flexible Online Care

Vivian Pazos offers practical, evidence-informed techniques that translate well to online sessions. She teaches grounding and breathing techniques to help people manage acute anxiety and panic symptoms by shifting attention to the body and breath, which can reduce physiological arousal and create space for calmer thinking. She also focuses on assertive communication and conflict resolution skills to help partners and family members express needs, set boundaries, and work toward more peaceful interactions.

Choosing the right approach is a collaborative process. Vivian works with each person to understand their goals, patterns, and preferences, then tailors methods so therapy fits their life and priorities. Together they monitor what is working and adjust strategies as needed to find the best therapeutic fit.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to make care more accessible and flexible. These formats allow continuity of care across busy schedules and different locations, letting clients engage in therapy in ways that suit their routines while working with a licensed professional who provides structured, goal-focused support.