Wanda Moore, MD, LCSW-C

Wanda Moore is a licensed and experienced therapist based in Maryland who brings more than 25 years of professional practice to her work with adults facing depression, anxiety, grief and loss, and challenges related to personal growth. She holds an MD - a medical doctor degree - and an LCSW-C, which is a Licensed Certified Social Worker-Clinical credential. These combined qualifications support a broad, clinically informed approach to care.

She has particular experience supporting people diagnosed with ADHD who struggle with impulsivity, concentration, and focus, helping them develop practical strategies to manage day-to-day difficulties. Wanda emphasizes each person’s intrinsic value and works to help clients recognize and build on their existing strengths and capabilities. Her practice centers on guiding individuals to better manage the concerns they identify as problematic while fostering greater resilience and well-being.

Wanda approaches therapy as a collaborative process that honors the courage it takes to pursue change. She aims to empower clients as they take early steps toward a more fulfilling and happier life, providing steady support and practical guidance throughout the therapeutic journey.

Evidence-based strategies delivered through online care

Wanda Moore applies evidence-based therapeutic techniques that focus on practical skills and personal strengths. One approach emphasizes structured, skill-building work - teaching concrete tools for managing mood, anxiety, and the everyday impacts of ADHD such as improving focus, organization, and impulse control. This helps clients translate insight into action and develop routines that reduce distress.

Another approach centers on strengths-focused, supportive counseling that helps individuals process grief, explore relationship patterns, and build self-appreciation. This style combines listening with guided reflections to clarify goals and foster personal growth, making it well suited for those seeking a more fulfilling life amid life transitions.

Choosing the right approach is a collaborative part of therapy. Wanda will work with each client to identify goals, preferences, and what feels most helpful, and then tailor the methods accordingly. Licensed professionals can use a mix of techniques as needs evolve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility. These options make it easier to schedule consistent sessions, maintain momentum between meetings, and engage in therapy from familiar environments, all of which support progress toward meaningful change.