Russell Goodwin, LCMHC

Russell Goodwin is a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC) who works with adults navigating depression, anxiety, life transitions, and more complex challenges. He takes a practical, collaborative approach that emphasizes how thoughts influence feelings and behavior, then translates those insights into realistic goals connected to what matters most to each person.

Rather than lingering on problems, his work centers on building direction, gaining clarity, and creating forward momentum. Sessions focus on identifying unhelpful patterns, learning skills to respond differently, and setting steps that align with personal values and priorities. Russell blends evidence-informed strategies with a pragmatic focus on change so clients can make tangible progress in daily life.

He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina. He offers live chat and in-app messaging therapy only, with late evening availability most nights from 9 pm to 12 am. If those options and hours match a clientâs needs, Russell is available to schedule an initial meeting and begin collaborative work toward the next chapter.

Therapeutic Approaches and Online Support

Russell commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside a solution-focused orientation. ACT helps people disentangle from painful thoughts by focusing on values and committed action, which can be useful for anxiety, depression, and life transitions. CBT teaches practical skills to identify and shift unhelpful thinking and behavior patterns, making it effective for stress, mood concerns, and coping with change. Solution-Focused Therapy concentrates on building small, achievable steps toward preferred outcomes, emphasizing strengths and forward movement rather than detailed problem analysis.

Finding the right approach is part of the therapeutic process. Russell collaborates with each person to determine which methods align with their goals, needs, and preferences, adjusting techniques over time to support progress in a way that feels right for the client.

Online therapy offers flexibility in how sessions are conducted, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care when life circumstances change. Licensed professionals can adapt these formats to deliver focused, goal-oriented work that fits a clientâs rhythm and availability.