Wynne Melland, LPC

Wynne Melland is a Licensed Professional Counselor (LPC) with 13 years of clinical experience who focuses on helping people make lasting behavior changes through mindfulness and self-compassion. She has worked in both community settings and private practice, supporting individuals, families, and groups as they navigate challenges and adopt healthier habits. Wynne often guides clients who want to reduce or stop alcohol use while learning to live with greater awareness and gentleness toward themselves.

Her practice addresses a wide range of concerns, including substance use, depression, anxiety, stress management, trauma, relationship difficulties, parenting and caregiver stress, grief, sexual abuse, domestic violence, post-traumatic stress, and anger and conflict resolution. She also works with issues such as abandonment, communication and control problems, forgiveness, guilt and shame, impulsivity, isolation and loneliness, questions about life purpose, self-love, social anxiety and phobia, and many women's issues.

Wynne’s therapeutic approach is shaped by Cognitive Behavioral Therapy, Solution-Focused techniques, and Mindfulness practices, and she prioritizes meeting clients where they are to tailor treatment to individual goals. She supports and empowers people who are ready to take steps toward a more fulfilling and resilient life.

Mindful and Evidence-Based Approaches Delivered Online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life, even when difficult thoughts and feelings are present. It is useful for stress, anxiety, and situations where avoidance keeps problems in place.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors that maintain distress. CBT is often applied to anxiety, depression, and habit change, offering practical tools for coping and problem solving.

Mindfulness Therapy cultivates present-moment awareness and self-compassion, helping people respond to urges, cravings, or intense emotions with greater choice. It can support recovery from addictive behaviors and improve emotional regulation.

Finding the right approach is part of the therapeutic process. Wynne works collaboratively with each person to select and adjust techniques based on the client’s needs, goals, and preferences, using a mix of methods when that best serves progress.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life and access care from home or work. These formats allow licensed professionals to provide consistent, ongoing support while accommodating different communication styles and schedules.