Yolanda Bouligny, LPC

Yolanda Bouligny is a licensed therapist practicing in Texas. As an LPC - Licensed Professional Counselor - she supports people working through stress, anxiety, low motivation, self-esteem and confidence concerns, depression, and complex PTSD. Her approach includes helping clients navigate difficult life transitions and explore questions of faith while building skills for greater emotional balance and resilience.

Yolanda creates a space for clients to uncover difficult patterns, discover new perspectives, and recover parts of themselves that have been harmed by past experiences. She focuses on practical, compassionate guidance that aims to restore a sense of wholeness and improved functioning across daily life and relationships. Her work emphasizes collaboration, helping each person identify meaningful goals and the steps needed to reach them.

Grounded in evidence-informed approaches, Yolanda tailors support to the needs of each individual, offering focused strategies for coping and growth. She aims to help people move from feeling stuck toward renewed confidence and clearer direction in their lives.

Approach-Focused Online Care with a Texas LPC

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn to accept difficult thoughts and feelings instead of getting stuck fighting them. It is often used for anxiety, stress, and motivation challenges by encouraging values-driven action.

Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and emotional responses. This work is useful for people dealing with relationship difficulties, family of origin issues, abandonment concerns, or attachment-related challenges.

Finding the right therapeutic approach is part of the therapeutic process. Yolanda will work collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adjusts the plan over time based on what helps most.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make regular care more accessible for people managing busy lives, caregiving responsibilities, mobility limits, or geographical distance while still receiving support from a licensed professional.