Zahra (Matin) Darvishdamavandi, ACA

Zahra (Matin) Darvishdamavandi is a dedicated counsellor who supports individuals through emotional challenges and life transitions with compassion and practical guidance. With 11 years of professional experience, she combines academic training and real-world practice to help clients manage anxiety, depression, ADHD, and the upheavals that often accompany major life changes.

She uses evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Schema Therapy to tailor interventions to each person's circumstances. Her style is client-centered and collaborative - she listens closely, helps clients identify strengths and patterns, and introduces tools that promote lasting change.

Zahra holds a PhD in Counselling and maintains professional standing through the ACA credential, which reflects membership in a recognised counselling association and commitment to ongoing professional development. Whether a client prefers structured techniques or a more conversational approach, she offers flexible support designed to foster resilience, clearer communication, and a stronger sense of purpose.

Her aim is to create a respectful, non-judgmental space where people feel heard and equipped to move forward. Zahra focuses on empowering clients with practical skills and new perspectives to support meaningful, sustainable progress.

Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy (ACT helps people clarify personal values and take committed action even when difficult thoughts or feelings arise. It is useful for anxiety, life transitions, and for building psychological flexibility.)

Attachment-Based Therapy focuses on understanding how early relationship patterns influence current emotions and interactions. It can help with relationship difficulties, attachment wounds, and issues around trust and intimacy.

Cognitive Behavioral Therapy (CBT involves identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. CBT is widely used for anxiety, depression, panic, and mood regulation.)

Finding the right approach is part of the therapeutic process. Zahra will work collaboratively with each client to determine which methods best match their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers practical flexibility - sessions can be held by video call or phone, and shorter exchanges are possible via live chat or text-based messaging. This range of formats makes it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from wherever the client is located within the therapist's service area.