Zaundrea Young, LPC

Zaundrea Young is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of clinical experience. As an LPC she works with individuals and families on a range of concerns including stress and anxiety, addictions, family conflicts, trauma and abuse, self-esteem, relationship and intimacy issues, grief, parenting challenges, anger, bipolar disorder, depression, coping with life changes, and ADHD.

She creates a respectful, nonjudgmental atmosphere where clients are encouraged to explore their thoughts and feelings and identify the next steps toward change. Zaundrea emphasizes collaboration and empowerment, supporting clients to build skills and resilience while honoring each person’s pace and priorities. Whether someone is seeking strategies for short-term coping or a longer path toward healing, she draws on evidence-informed methods and a client-centered stance to tailor care to individual needs.

Clients who work with Zaundrea can expect practical guidance, steady encouragement, and a focus on meaningful, achievable goals designed to improve relationships, mood, and day-to-day functioning.

Therapeutic Approaches and Online Care

Zaundrea Young uses several evidence-informed approaches adapted for online work. Client-Centered Therapy focuses on creating a supportive, empathetic space where the client’s goals and values guide the process - this approach is helpful for building self-esteem, improving relationships, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps clients identify and reframe unhelpful thought patterns and develop practical skills to manage anxiety, depression, and stress-related problems. Mindfulness Therapy teaches present-moment awareness and tools to reduce reactivity, which can support coping with anxiety, trauma responses, and impulsive urges.

Choosing the right method is part of the therapeutic journey. Zaundrea collaborates with each person to determine which approaches best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative process helps ensure care feels relevant and effective.

Online therapy with Zaundrea offers flexible options - video calls, phone sessions, live chat, or text-based messaging - so clients can select formats that fit their schedules and comfort levels. These options make it easier to maintain continuity of care and access support from wherever clients are located in Missouri.