Zoe Grace, BACP

Zoe Grace is a BACP-credentialed therapist based in the United Kingdom with three years of professional experience working primarily with teenagers and adolescents, alongside coaching adults.

She supports people dealing with stress and anxiety, coping with addictions, LGBTQ+ related concerns, low self-esteem, and grief and loss. Zoe works to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored, helping clients feel heard and understood as they consider change.

Her practice combines practical tools and compassionate listening to help clients build coping strategies, clarify goals, and take steps toward a more fulfilling life. Holding the BACP credential means she is recognized by the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. Zoe is available to work with clients in English and accepts international clients, offering flexible options to suit different needs and schedules.

Tailored Evidence-Based Support Delivered Online

Zoe Grace uses evidence-based therapeutic techniques that focus on practical skills and client strengths. One approach emphasizes structured, skills-based work to help identify unhelpful thinking patterns and build coping strategies for stress and anxiety, offering clear tools clients can use day to day. Another approach centers on a strengths-focused, exploratory style that supports identity, self-esteem, and recovery from addictive behaviours by helping clients set meaningful goals and draw on their personal resources.

Finding the right approach is part of the therapeutic process. Zoe collaborates with each person to assess needs, preferences, and goals, adjusting methods as therapy progresses so the work feels relevant and manageable. This collaborative process helps tailor support for teenagers, adults, and LGBTQ+ clients alike.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, school, and family commitments and enable continuity of care for international clients or those with limited local options, while still working with licensed professionals and therapists who guide the process.