BACP
Zoe Smith, BACP
Therapist in the UK
Zoe is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Zoe
Zoe approaches each person as an individual who has developed particular ways of managing difficult feelings and situations. She aims to offer an empathetic space to examine those coping mechanisms, to support clients as they reflect, and to help them reconnect with a more authentic sense of self. She recognises the courage required to seek help and treats the therapeutic relationship as a collaborative process.
Throughout her work Zoe focuses on accompanying people through change, offering support, guidance, and steady presence as they take steps toward a more balanced and fulfilling life. She seeks to walk alongside clients at a pace that feels right for them and to help them find practical, meaningful ways forward.
Therapeutic approaches and online care with Zoe Smith
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional response. It helps people understand attachment styles and how these affect intimacy, trust, and responses to stress, which can be particularly useful for relationship difficulties and attachment issues.
Client-Centered Therapy places the client at the heart of the process, offering a nonjudgmental, empathetic environment where the therapist follows the client’s lead. This approach supports personal insight, emotional expression, and building self-directed solutions for a wide range of concerns.
Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviours, and offers practical techniques to challenge unhelpful thinking and develop alternative coping strategies. It is commonly used for stress, anxiety, and habitual patterns that clients wish to change.
Finding the right approach is part of the therapeutic work. Zoe will collaborate with each client to identify which methods fit best with their needs, goals, and preferences, and adapt the plan as the work unfolds. This shared process helps ensure therapy feels relevant and doable.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives and to access support from the comfort of one’s own space, while still receiving guidance from licensed professionals and therapists.
Frequently asked questions
How much experience does Zoe Smith have?
Zoe Smith has 4 years of experience.
Is Zoe Smith a licensed therapist?
Yes. Zoe Smith holds BACP which stands for the British Association for Counselling and Psychotherapy.
In which languages does Zoe Smith provide therapy?
Zoe Smith provides therapy in English.
Where is Zoe Smith located?
Zoe Smith is located in the United Kingdom.
How can I work with Zoe Smith as my therapist?
You can work with Zoe Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Zoe Smith work with international clients?
Zoe Smith does not currently work with international clients.
How much does therapy with Zoe Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
See below
Languages
English