Abigail Todd, LPC

Abigail Todd is a Licensed Professional Counselor (LPC) based in Colorado who helps teens, individuals, and couples navigate relationship challenges, trauma, caregiving stress, and life transitions. She creates a calm, nonjudgmental space where people can explore difficult feelings and experiences, and she partners with clients to develop practical strategies that reduce overwhelm and increase emotional resilience.

Her approach is personalized rather than one-size-fits-all, drawing from several evidence-based methods. Abigail uses Cognitive Behavioral Therapy to identify and reshape unhelpful thought patterns, person-centered techniques to honor each client's lived experience, existential ideas to explore meaning and values, and mindfulness-based practices to improve focus and reduce anxiety. She also incorporates insights from neuroscience to inform treatment for trauma and dissociation, and she can integrate Christian counseling perspectives for clients who desire that spiritual framework.

In couples work Abigail employs the Gottman Method to rebuild connection, address issues like infidelity, communication breakdowns, and parenting stress, and strengthen the relationship itself rather than taking sides. She welcomes collaboration with other healthcare providers when useful and emphasizes realistic, compassionate support so clients leave sessions feeling seen, heard, and better equipped to move forward.

Evidence-Based Approaches for Online Support

Abigail Todd commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors; this practical approach is often used for anxiety, mood challenges, and pattern change. She also draws on mindfulness-based practices to teach present-moment awareness and stress reduction skills that can improve focus and ease emotional reactivity. For couples, Abigail integrates the Gottman Method, a research-informed approach that targets communication patterns, trust rebuilding, and strengthening connection between partners.

Finding the right approach is part of the therapeutic process. Abigail collaborates with each client or couple to assess needs, goals, and personal preferences, then tailors techniques over time so the work feels relevant and effective. This collaborative process helps ensure therapy fits the person rather than forcing a single method.

Online therapy with Abigail is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the communication style that best supports progress while working with a licensed professional.