Adrianna Brown, LMHC

Adrianna Brown practices from a client-centered perspective, placing the therapeutic relationship at the heart of her work and tailoring interventions to each person’s needs. As a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience, she blends an eclectic set of tools—including cognitive behavioral therapy, solution-focused brief techniques, and expressive art-based methods—to support healing and change. She is trauma informed and has substantial experience working with couples, adolescents, and adults, guiding clients through relationship challenges, mood concerns, addiction-related issues, and life transitions.

Adrianna emphasizes building strong rapport so clients feel heard and understood before introducing skills and strategies to address negative thought patterns, unhelpful behaviors, and the lingering effects of past hurt. Her approach balances empathic listening with practical steps aimed at symptom relief and improved functioning, adapting methods as progress unfolds. Whether addressing attachment and abandonment concerns, parenting and blended family dynamics, or stress and anxiety, she works collaboratively with each client to set goals and explore options that fit their values and circumstances.

Clients can expect a warm, structured process that honors their experience while offering concrete techniques for coping, communication, and emotional regulation. Adrianna’s work supports growth across life stages and relationship contexts, focusing on sustainable change and restored connection.

Therapeutic approaches and online care with Adrianna

Adrianna draws from client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy to guide online work. Client-centered therapy emphasizes empathic listening and collaboration, creating space for clients to explore their priorities and feel validated as they identify change. Cognitive behavioral therapy focuses on the links between thoughts, emotions, and behaviors, offering practical strategies for managing anxiety, depression, and unhelpful patterns. Emotionally-focused therapy helps partners and individuals understand and reorganize emotional responses in relationships, supporting deeper connection and improved communication.

Choosing the right approach is part of the therapeutic journey. Adrianna works collaboratively with each person to assess needs, goals, and preferences, and she adapts techniques over time so therapy remains aligned with what is working. This collaborative process helps identify the best-fit methods for symptom relief and lasting change.

Online sessions provide flexibility for people managing busy schedules, caregiving responsibilities, or mobility constraints. Video calls, phone sessions, live chat, and text-based messaging allow continuity of care from different locations and make it easier to access licensed professionals when and how it suits the client. Adrianna applies her clinical approaches to these formats to support meaningful progress across life and relationship challenges.