Adrianna Digirolamo, LCSW

CBT and EMDR Delivered Through Online Therapy

Cognitive behavioral therapy, or CBT, focuses on identifying and shifting unhelpful patterns of thinking and behavior. It is commonly used for anxiety, depression, obsessive-compulsive concerns, and related mood difficulties by helping clients develop practical coping strategies and new ways of responding to stressors. Eye movement desensitization and reprocessing, known as EMDR, is a trauma-focused approach that supports processing distressing memories and the emotions tied to them; Adrianna has recently trained in EMDR and integrates it when appropriate to address traumatic or highly distressing experiences.

Finding the right therapeutic approach is part of the process, and Adrianna works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adjusts pace and technique as the work unfolds so clients remain comfortable and involved in decision making.

Online therapy by video call, phone, live chat, or text-based messaging offers flexibility for scheduling and access. These formats make it easier to attend sessions from home or work, to fit therapy into busy lives, and to maintain continuity of care when in-person visits are not convenient. Licensed professionals and therapists can adapt evidence-based practices to these remote formats to support steady progress over time.