BACP

Alan Cox, BACP

Therapist in the UK

Alan is a BACP therapist in the UK.

13+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Alan

Alan Cox has worked in counselling since 2008, first offering support in the voluntary charity sector before establishing a private practice in 2012 after completing a BA (Hons) in Counselling and a Foundation Degree in Counselling. He is a member of the British Association for Counselling and Psychotherapy (BACP), which reflects his commitment to professional standards and ongoing development.

Alongside his private work, he continues to contribute to the bereavement voluntary sector by providing supervision to other counsellors. Having experienced therapy himself, he brings both personal insight and professional experience to the therapy room and understands the value of sitting on the client side of the process.

His background includes extensive work with common life challenges such as divorce, bereavement, anxiety, depression, relationship difficulties, redundancy, unemployment, retirement and relocation, and he also draws on prior roles in coaching, training and people development. That mixture of clinical and workplace experience informs a practical, rounded approach to care.

Alan aims to create a nonjudgmental space where issues can be explored through careful listening, reflection and collaboration. He does not prescribe fixed solutions; instead he supports people to find their own way forward, drawing on different therapeutic models to address root causes and the factors that maintain distress.

Therapeutic approaches for online support and growth

Alan often integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and client-centered methods to tailor online work to each person. ACT focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and supports living in ways that reflect personal values - it can be useful for anxiety, stress and coping with change. CBT looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce symptoms of anxiety, depression and panic by changing unhelpful thinking patterns and habits. Client-centered therapy emphasizes empathetic listening and a nonjudgmental relationship, giving people space to explore emotions and build self-understanding.

Finding the right approach is part of the therapy process; Alan works collaboratively with clients to identify which methods best match their needs, goals and preferences, and adapts techniques as progress unfolds. This shared planning helps ensure the work feels relevant and focused.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, mobility limits or those living at a distance. These options make it easier to maintain continuity of care, fit sessions around daily life and access licensed professionals and therapists from wherever the client is located.

Frequently asked questions

How much experience does Alan Cox have?

Alan Cox has 13 years of experience.

Is Alan Cox a licensed therapist?

Yes. Alan Cox holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy.

In which languages does Alan Cox provide therapy?

Alan Cox provides therapy in English.

Where is Alan Cox located?

Alan Cox is located in the United Kingdom.

How can I work with Alan Cox as my therapist?

You can work with Alan Cox through video calls, phone sessions, live chat, or text-based messaging.

Does Alan Cox work with international clients?

Yes, Alan Cox works with international clients.

How much does therapy with Alan Cox cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.