BACP
Alex Hayes, BACP
Therapist in the UK
Alex is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Alex
He adopts a client-guided style, walking alongside people as they identify and build the changes they want to see. He works collaboratively, offering support and challenge where appropriate, and prioritises a non-judgemental atmosphere that encourages honest reflection and steady progress. His training and experience include work in addiction treatment, and he draws on that background when supporting people through recovery and related challenges.
Before retraining he held corporate roles in London, and after facing his own addiction he relocated to Cape Town to train as a therapist. That lived experience informs his commitment to helping others move out of difficult places and toward healthier patterns. He maintains availability on Tuesdays and Thursdays and offers sessions by video call, phone, live chat, and text-based messaging.
Therapeutic approaches and online care with Alex Hayes
Alex uses client-centred therapy to create a supportive, non-judgemental space where clients lead the pace and focus of sessions while the therapist provides empathy and reflective listening. This approach is helpful for people seeking understanding, emotional support, and clearer self-direction.
Acceptance and Commitment Therapy (ACT) is used to help clients notice difficult thoughts and feelings without being driven by them, and to identify values-based actions that bring greater purpose and meaning. ACT can be useful for anxiety, stress, and life transitions.
Attachment-based work explores patterns formed in relationships and how they influence current feelings and behaviours. This approach supports people dealing with abandonment, trust issues, intimacy challenges, or relational difficulties.
Finding the right approach is part of the therapeutic process. Alex collaborates with each person to identify which methods suit their needs, goals, and preferences, adjusting the plan as therapy unfolds so the work stays relevant and practical.
Online sessions are offered by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives and to access support from different locations within the country. These options provide flexibility in scheduling, allow for steady continuity of care, and help clients choose the format that feels most comfortable for them.
Frequently asked questions
How much experience does Alex Hayes have?
Alex Hayes has three years of professional experience working in counselling centres, addiction treatment settings, and private practice.
Is Alex Hayes a licensed therapist?
Yes. Alex Hayes holds the BACP credential and is registered with the British Association for Counselling and Psychotherapy.
In which languages does Alex Hayes provide therapy?
Alex Hayes provides therapy in English.
Where is Alex Hayes located?
Alex Hayes is based in the United Kingdom.
How can I work with Alex Hayes as my therapist?
You can work with Alex Hayes through video calls, phone sessions, live chat, or text-based messaging.
Does Alex Hayes work with international clients?
Alex Hayes does not currently work with international clients.
How much does therapy with Alex Hayes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
See below
Languages
English