Alexandra (Sasha) King, BACP

Alexandra (Sasha) King is a registered counsellor and psychotherapist in the United Kingdom with 11 years of professional experience. She supports people navigating addictions, relationship challenges, grief and loss, anxiety, stress and depression, as well as pregnancy and maternity concerns, cultural and multicultural issues, and struggles with self-esteem and self-confidence.

Working with Sasha emphasizes a nonjudgmental, open environment where thoughts and emotions can be explored honestly. She combines practical guidance with empathetic listening to help clients take the first steps toward a more fulfilling and balanced life. Her approach encourages self-development and reflection on questions of meaning and purpose.

She holds membership with the BACP - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the UK. Sasha offers support tailored to each person, helping them identify realistic goals and build coping strategies that fit their situation and values.

Therapeutic Approaches and Online Care

Alexandra blends several evidence-informed approaches to suit individual needs. Acceptance and Commitment Therapy (ACT) helps people learn to accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for anxiety, stress, and recurring unhelpful patterns. Attachment-Based Therapy focuses on how early relationship patterns influence current connections and emotional responses - it can help with relationship difficulties, intimacy issues, and attachment concerns. Client-Centered Therapy emphasizes empathy, unconditional positive regard and collaborative exploration, supporting clients who want a compassionate space for self-discovery and personal growth.

Finding the right approach is a collaborative process. Alexandra will work with each person to identify which methods fit their goals, preferences, and circumstances, and she adjusts the plan as therapy progresses to ensure the best possible match.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit support into busy lives or when travel is difficult. These options allow clients to access licensed professionals from home or other convenient locations while maintaining continuity of care and regular contact with their therapist.