LMHC
Alexandrea "Ally" DeFelice, LMHC
Therapist in Massachusetts
Alexandrea is a LMHC therapist in Massachusetts.
- 14+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Alexandrea
She approaches therapy with the belief that each person is the expert of their own story and that existing strengths can be used to address current challenges. Ally aims to create a supportive environment that encourages exploration of difficult experiences while fostering resilience and growth. Beginning therapy can take courage, and she recognizes and affirms that first step, offering encouragement to those who reach out for help.
Attachment and Client-Centered Work Through Online Sessions
Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and expectations. It helps clients explore connection, abandonment worries, and attachment issues to build more secure ways of relating. Client-Centered Therapy emphasizes the client as the expert of their experience and relies on empathy, acceptance, and collaboration to promote insight and self-directed change. Cognitive Behavioral Therapy (CBT) offers practical, skill-based strategies to identify and shift unhelpful thoughts and behaviors, often used for anxiety, depression, and stress management.
Finding the right approach is part of the therapeutic journey, and Ally works collaboratively with each person to determine which methods fit their needs, goals, and personal preferences. Together they assess what feels most helpful and adjust the approach over time as progress unfolds.
Online therapy modalities include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and meeting from different locations. These options can make it easier to maintain continuity of care, accommodate busy lives, and access licensed professionals when in-person appointments are not feasible.
Frequently asked questions
How much experience does Alexandrea "Ally" DeFelice have?
She has 14 years of professional experience.
Is Alexandrea "Ally" DeFelice a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: MA LMHC LMHC12250.
In which languages does Alexandrea "Ally" DeFelice provide therapy?
She provides therapy in English.
Where is Alexandrea "Ally" DeFelice located?
She is located in Massachusetts.
How can I work with Alexandrea "Ally" DeFelice as my therapist?
You can work with Alexandrea "Ally" DeFelice through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandrea "Ally" DeFelice work with international clients?
Alexandrea "Ally" DeFelice does not currently work with international clients.
How much does therapy with Alexandrea "Ally" DeFelice cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Massachusetts
Languages
English
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