Alexandria Lara, LPC

Alexandria Lara is a Licensed Professional Counselor (LPC) in Texas who has been providing mental and behavioral health services since October 2016. With approximately 8 years of experience, she blends evidence-based methods and client-centered care to tailor treatment to each person’s needs. Alexandria draws on a background of work in both in-patient and outpatient settings, offering counseling to youth and adults through in-person appointments and telehealth sessions.

She also facilitates group counseling that focuses on themes such as acculturation, adjustment, behavior, goal-setting, self-esteem, self-harm, and trauma. Her practice emphasizes collaboration - helping clients identify strengths, clarify goals, and build practical skills to move through life’s difficulties. Alexandria frames clients as the experts on their lives and supports them in redirecting toward greater confidence and wellbeing.

Known for a supportive and growth-oriented approach, Alexandria works to create individualized plans that reflect each client’s values and circumstances. Prospective clients can expect a therapist who prioritizes listening, gentle challenge, and consistent guidance as they work together toward healing and personal growth.

Approach-Focused Online Therapy

Alexandria uses client-centered therapy to create a respectful, empathic environment where the individual’s values and goals drive the work. This approach helps people build self-awareness, strengthen decision-making, and uncover their own resources for change.

She also incorporates Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT is useful for managing stress, anxiety, depression, and for developing practical coping strategies.

Emotionally-Focused Therapy (EFT) is another approach Alexandria draws from when relationships and attachment patterns are central concerns. EFT helps clients explore emotional experiences, improve emotional regulation, and deepen interpersonal connections.

Finding the right approach is part of the therapeutic process. Alexandria collaborates with each client to assess needs, preferences, and goals, and she adjusts methods over time so the work remains aligned with what will be most helpful.

Online therapy with Alexandria offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access licensed professionals from a range of locations.